Vitamin D 'is disrupted

There are many types of health problems simultaneously occurring. But, of course, most of these are caused by vitamin defects. Vitamin 'D' defects are particularly common in recent years.

About 65 percent of India's diagnoses are diagnosed with D-vitamin deficiencies. Naturally, 70 percent of D. Vitamin is made from sunlight based on skin. Vitamin is available through the food we eat. Nature is naturally, very abundant, but it is low for most people. The main reasons for this problem are the lack of sunlight throughout the day and lack of physical exercise.

D-vitamin has the ability to digest fat. Researchers have found that among those who have lost it, cholesterol stocks have increased in those who have fallen de-vitamin. People with this vitamin deficiency are suffering from unhealthy fatigue and persistent fatigue.

Most people who have problems such as losing hormone balance can neglect the vitamin deficiencies in themselves. This is because both of them have different problems. In fact, behind these problems, de-vitamin deficiency is predominant. If you can stay in the sun for 20 minutes every day, your body will be very beneficial.
Vitamin D is a natural food that is rich in fish, chicken, soybeans and sunflower seeds. Sprouted seeds and yogurt are also available to the body.

Vitamin 'D' is more intensive than it is in combination with C, A, E, K Vitamin and N. It is best to take this kind of vitamin tablets a few minutes before exercise.