Health tip 02
Watch Portion Sizes
Do you know if you're eating the
proper portion size? Get out the
measuring cups and see how
close your portions are to the
recommended serving size.
Use half your plate for fruits and
vegetables and the other half for
grains and lean meat, poultry,
seafood or beans.
To complete the meal, add a glass of fat-free or low-fat milk or a serving of fat-
free yogurt for dessert.
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