zakir.quetta (59)in #good • 7 years agoGood morningHi steemians how are you it is brillient sun shine here.zakir.quetta (59)in #good • 7 years agoGood morning steemiansHi, may you have a happy and bright day every day.zakir.quetta (59)in #good • 7 years agoGood morning fellow steemiansHi everyone, have a fabolous day.zakir.quetta (59)in #crypto • 7 years agoThis is what happens in crypto worldzakir.quetta (59)in #tips • 7 years agoBaby health care, baby massageBaby Massage Baby massage is a good old tradition of nurturing the infants, followed by people since…zakir.quetta (59)in #tips • 7 years agoHealth care, have some honeyHave Some Honey Research suggests that honey may be more effective than over- the-counter cough syrup at…zakir.quetta (59)in #tips • 7 years agoHealth care, try a tongue scraperTry a Tongue Scraper To combat bad breath, consider investing in this inexpensive plastic or metal device to…zakir.quetta (59)in #tips • 7 years agoHealth care, swab you sole, get your daily dSwab Your Soles Are you tired of having stinky feet? Kill odor-causing bacteria quickly by soaking a cotton ball…zakir.quetta (59)in #tips • 7 years agoHealth care, make small talk,Make Small Talk Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle…zakir.quetta (59)in #tips • 7 years agoHealth care, take tulsiTake Tulsi Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the…zakir.quetta (59)in #tip • 7 years agoHealth care, go for garlicGo for Garlic Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this…zakir.quetta (59)in #tips • 7 years agoHealth tip, get a good pair of sneakersGet a Good Pair of Sneakers Is your energy lagging? Though it may be the last thing you feel like doing when…zakir.quetta (59)in #tips • 7 years agoHealth tip 07Eat Seafood Twice a Week Seafood-fish and shellfish-contains a range of nutrients including healthy omega-3…zakir.quetta (59)in #tips • 7 years agoHealth care tips 06Drink More Water Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance…zakir.quetta (59)in #tips • 7 years agoHealth care tip 05Get Cooking Cooking at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and…zakir.quetta (59)in #tips • 7 years agoHealth care tip 04Get to Know Food Labels Ever wonder about what the numbers in the Nutrition Facts panel really mean? Or, the…zakir.quetta (59)in #tips • 7 years agoHealth tips 03Be active. Children and teens should get 60 or more minutes of physical activity per day, and adults should get…zakir.quetta (59)in #tips • 7 years agoHealth tip 02Watch Portion Sizes Do you know if you're eating the proper portion size? Get out the measuring cups and see how…zakir.quetta (59)in #tips • 7 years agoHealth tip 01Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins…zakir.quetta (59)in #learning • 7 years agoIdioms - MeaningABOUT Out and about - (restored to normal activity). After a long illness my father at last out and about.…