do these before exercise

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Keep these things in mind before exercising in the summer

In this summer when it is uncomfortable to do ordinary daily work, then exercise again, running, jogging? Do not torture yourself! But when you practice exercise, or leaving it irregularly harmful to health, there will be no better habit for you to develop with it nowadays. So you have to continue the exercise. But the heat is not decreasing. Find out what can be a physical problem at this time, why are they and me

How hot is the impact on our body
In this climate, there is a high temperature in nature, with that, when we work again, we mean, running, sports, loud walk, exercises also create lots of heat in our body. There is a serious risk of getting sick. Because, to keep yourself cold, the body increases blood flow to the skin. It decreases blood flow in the muscles, increases heart beat. And if the moisture is high then your body feels more stress, because the sweat from your skin does not dry quickly. It also increases body temperature.

What could be the problem
Compatibility with your skin, blood cellular and sweat-level heat in general weather. But maintaining this natural temperature can become ineffective when high temperature and humidity prevails, and you also create pressure on your body through extra work. This may be due to various temperature related health problems. For example,

Heat Cramps - The acute pain in muscle form is the heat cramps. It hurts if you touch muscle. Body heat is normal.
Hit Cinecompression and Exercise Menopause Colapas- The head is light. It may seem like standing for a long time or standing up from sitting. You can even become ignorant These symptoms can occur after the exercise or after some time.
Temperated depression - body temperature increases to 104 Fahrenheit or 40 degree Celsius. Vomiting, headache, weakness, coldness etc. are having problems. If you do not take treatment or if you keep walking like this, then there may be a hit stroke.
Hit Stroke- The risk of life can be seen in the hit stroke. This stroke is when the body temperature increases to 104 degrees Fahrenheit or 40 degree Celsius. Your skin may be warm but the body stops without sweating, keep yourself cool. You may have a stroke while exercising. After a while you may start to sweat.
If you see any of these signs, you should remember the doctor without hesitation. Neglected brain damages, organ failure, even death.
Maintain caution-
While exercising in hot weather, of course, the following things should be careful.

1. How much temperature - Check the weather. Make sure that the outside temperature is compatible with your plan.
2. Adapting to the new climate - If you are used to keeping the cooler in the cold environment at home, then exercise yourself outside to adjust yourself to the temperature. Start slowly and increase the time each day a little bit.
3. Take care of clothing - If you are new to exercise, keep an extra caution in clothing case. Your body may not be used to take extra heat. Repeat breaks, refrain from excessive heavy exercises.
4. Drink enough water and liquids - Reduce water or fluid may cause dehydration. It is very important to have enough sweating and keep the body cool. Drink water and drink instead of water. It will return to the body of sodium, chloride and potassium which has gone out of your body with sweat. Do not wait until you are thirsty, drink again and again.
5. Avoid afternoon sunglasses - choose morning or evening to exercise. Avoid the afternoon as much as possible.
6. Use sunscreen - Reduces the body's ability to burn on sunburn and increase the chances of skin cancer. So use good quality sunscreen.
7. Keep a back-up plan - The best way to heat or moisture is to exercise at home. If you are outside of the nearby shopping mall, you can eat air in the air, after the exercise.
8. Understand the health risks - look at the condition of the body. Try to understand whether there is any signs of illness. Stop doubting exercising, talk to your doctor.
   It is possible to prevent temperature-related physical problems. Just maintain caution, be aware and drink lots of water or fluids.