Oh hi @cryptokannon!! There’s no excuse! Haha. I just love those poses, but to be honest, I have a not so good pain in my neck and back right now. Slow Yoga is as good as a hard and challenging one. And yes it is very good for the body, but Yoga is more about being able to relax your mind, as you mentioned. So itnis always the moment to start. You can find great videos in YouTube for beginners. As always, thanks for your tips!!