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RE: Health Science #4; Lipolysis and Ketogenic Diet

in #steemstem • 7 years ago (edited)

@chloroform yes, you're right. That's pretty much it.

@sakura1012 that's why this is not a popular diet among asian. You can eat some carbohydrate, but the recommended amount is to stay below 50g of carbohydrates per day to induce ketosis. Some people took 20g as the maximum amount.

7 years ago in #steemstem by
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