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I did not miss work I only missed one day of work in 5 years. I read up on it for months before I started it. I thought it was crazy and nonsense to lose weight on eating fat. Boy, I wrong. This diet has improved my skin as well.

hahha! yes sir cosmiccrimes it is amazing isn't it? I mean the fat just falls off like magic!

Yes, It's a good diet.

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