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RE: Feeling sad? Here are Top 10 happiness quotes that could make your day!

in #steemiteducation6 years ago

I'm a big believer in using cognitive diffusion(https://www.mindfulnessmuse.com/acceptance-and-commitment-therapy/leaves-on-a-stream-cognitive-defusion-exercise) in order to get to the root nature of your emotions.

All of our emotions are temporary indicators from your inner life to your outer life. Allow the quiet to speak to you.

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*cognitive defusion

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