Travel, Health & Wellness

Last week I had the pleasure of leading the Health and Wellness retreat for the opening of the Westing hotel in Perth Australia. The amazing thing with Westin is their approach to health. Not only have they reinvented their food menu to get the best and nutritious meals on your plate, but they also are changing the way fitness is done in a hotel. They have implemented 2 new and amazing concepts so if you are a traveller you can pack lighter and also not loose your motivation while traveling.

The first one is their GEAR lending program. Where you can call reception and they will bring up sports shoes and cloths for you. When you are done just give them back.

The second is their Journey to well being program. We have teamed up to give everyone at the comfort of their room fast and easy workouts that you can complete in your room by following me along on the television.

I was joined by the amazing Megan Kaylarsen https://www.instagram.com/megankaylarsen/Founder of www.sodashi.com.au.
Megan has created an amazing, organic and transparent make up range. They source all of their ingredients from organic land in Australia and the South of France

I was also joined by Carla Oates https://www.instagram.com/thebeautychef/
The Beauty Chef was the first beauty brand to focus on cultivating good gut health for healthy skin.
Every product in the range is a blend of Certified Organic, nutrient-dense wholefood ingredients, prebiotics and probiotics, all scientifically-formulated to fortify skin on the inside and outside.

We spoke all things health and wellness and after I had the pleasure of running a HIIT workout from my program https://bodybyfinch.com/
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These are some of the amazing guys that came to the event and also joined into the workout.

The start of our worm up

I love these types of events as they inspire me so much and motivate me to constantly learn and grow! The wonderfull ladies that joined me, have grown amazing business with out sacrificing ethics. I really hope you have a look at what they do as i'm sure you will fall in love with them and their products.

Take some time out for your self, do a workout, cook something new and fresh meet new people and you will feel amazing for it.

Love Rach xox