Can the color of the quilt really affect the quality of sleep?

The color of the quilt and the color of the bedroom wall will indeed affect the falling speed and sleep quality of some people to a certain extent, but not because the skin can perceive the color. The impact of environmental factors on sleep is mainly in terms of light, sound, temperature and touch, etc. The color of the quilt and wall is affecting human sleep through light. The National Sleep Foundation believes that for the vast majority of people, people who paint the paint on the bedroom wall will sleep longer because of the retina on the retina of human eyes. Section cells. This cell is most sensitive to blue, and blue is related to the calmness, which helps reduce blood pressure and heart rate. All of them help you get a comfortable sleep. However, although the photosensitive cells are objective, everyone's preference for color is subjective. Blue is calm based on the mainstream results of observation statistics, but this is not applicable to everyone, so if you feel that you are lying in bed recently, you can try to change to a quilt you like, or change a batch of bedrooms to a batch wallpaper. Of course, which color will make you feel calm and comfortable, you choose which one, But note that don't choose the color that will excite and passion! Intersection Intersection!!!

被子的颜色、卧室墙面颜色的确会在一定程度上影响部分人的入睡速度和睡眠质量，但并不是因为皮肤能感知颜色。环境因素对睡眠的影响主要在光线、声音、温度及触感等方面，被子和墙面的颜色就是通过光线在影响着人的睡眠。美国国家睡眠基金会认为：对于绝大多数的人来说，把卧室墙面的漆涂成蓝色的人会睡得更久，原因在于，人类眼睛的视网膜上有一个特殊的感光细胞，就是神经节细胞，这细胞对蓝色最为敏感，蓝色与平静的感觉有关，有助于降低血压和心率，所有这些都有助于你获得一个舒适的睡眠，不过，感光细胞是客观的。但每个人对颜色的喜好却是主观的，蓝色让人平静是基于观察统计的主流结果但这并不适用每个人，所以如果你感觉最近一躺床就压抑和紧张可以试着换一个自己喜欢颜色的被套，或者给卧室换一批墙纸。当然，哪种颜色会让你感觉平静和舒适就选哪个，不过注意，不要选择会让你兴奋和热情的颜色哦！！！

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