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RE: Do or do not, there is no try.
There is a saying that we never learn anything new in school; the teachers only bring such information to our awareness.
I meditate sometimes- on my actions. I think deeply about what i did, what i could have done better, and the way forward. It helps me become efficient.
That’s nice. Try not to judge yourself while you meditate. Try to just let the thoughts flow until they subside. You don’t need to be aware of your problems to solve them.
By letting go we do this effortlessly. You don’t need to think about how to digest faster. It’s apart of you already.