BUILDING MUSCLE WITHOUT GOING TO GYM DAY 13

in #sportstalksocial • 5 years ago

Good morning everyone, welcome to our workout training section, 13th edition. Let's go for our daily basis.

IMG_20190922_105450_3.jpg

WORKOUT ROUTINE DAY 13

  • Skipping 1mins
  • Jump and jack 30secs 2sets
  • Squat 15reps 2sets
  • Zumo squat 15reps 2sets
  • Suspend push-ups 10reps 2sets
  • Clap hand push-up 10reps 2sets
  • Push-ups 16reps 2sets
  • Heel touch 20reps 2sets
  • Abdominal crunches 20reps 2sets
  • Crossover crunches 10reps 2sets
  • Plank 45secs
  • Leg raise 15reps 2sets

IMG_20190922_105416_8.jpg

#marlians #exercise #blog #news #sportstalk #sports
5 years ago in #sportstalksocial by
$0.00
    26 votes
    Reply 5
    Sort:  
  • Trending
    • [-]
     5 years ago 

    Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
    If you believe this is an error, please chat with us in the #appeals channel in our discord.

    $0.00
      Reply
      [-]
       5 years ago 

      You are being flagged for very low effort posts. Please read the Guidelines to learn more. https://www.sportstalksocial.com/community/@sportstalksocial/community-guidelines

      $0.00
        Reply
        [-]
         5 years ago 

        !sc unban
        Appeal process successful. Please remember that any future plagiarism will result in a permanent blacklisting.

        [-]
         5 years ago 

        he is back to it, please look at this account

        $0.00
          Reply

          Coin Marketplace

          STEEM 0.15
          TRX 0.16
          JST 0.028
          BTC 67628.32
          ETH 2424.36
          USDT 1.00
          SBD 2.35