BUILDING MUSCLE WITHOUT GOING TO GYM DAY 13

in #sportstalksocial • 5 years ago

Good morning everyone, welcome to our workout training section, 13th edition. Let's go for our daily basis.

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WORKOUT ROUTINE DAY 13

  • Skipping 1mins
  • Jump and jack 30secs 2sets
  • Squat 15reps 2sets
  • Zumo squat 15reps 2sets
  • Suspend push-ups 10reps 2sets
  • Clap hand push-up 10reps 2sets
  • Push-ups 16reps 2sets
  • Heel touch 20reps 2sets
  • Abdominal crunches 20reps 2sets
  • Crossover crunches 10reps 2sets
  • Plank 45secs
  • Leg raise 15reps 2sets

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#marlians #exercise #blog #news #sportstalk #sports
5 years ago in #sportstalksocial by
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     5 years ago 

    Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
    If you believe this is an error, please chat with us in the #appeals channel in our discord.

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       5 years ago 

      You are being flagged for very low effort posts. Please read the Guidelines to learn more. https://www.sportstalksocial.com/community/@sportstalksocial/community-guidelines

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         5 years ago 

        !sc unban
        Appeal process successful. Please remember that any future plagiarism will result in a permanent blacklisting.

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         5 years ago 

        he is back to it, please look at this account

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