BUILDING MUSCLE WITHOUT GOING TO GYM DAY 13
Good morning everyone, welcome to our workout training section, 13th edition. Let's go for our daily basis.
![IMG_20190922_105450_3.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPY8VKzz6gDbTEk8BPyFrtvLmaTvLFZeH8Df1gfA74BfM/IMG_20190922_105450_3.jpg)
- Skipping 1mins
- Jump and jack 30secs 2sets
- Squat 15reps 2sets
- Zumo squat 15reps 2sets
- Suspend push-ups 10reps 2sets
- Clap hand push-up 10reps 2sets
- Push-ups 16reps 2sets
- Heel touch 20reps 2sets
- Abdominal crunches 20reps 2sets
- Crossover crunches 10reps 2sets
- Plank 45secs
- Leg raise 15reps 2sets
![IMG_20190922_105416_8.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmYNpiKm48dHxmBTDbp7Rw8AE6NU5Sd3hJ3zc2yft2hs1u/IMG_20190922_105416_8.jpg)
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Appeal process successful. Please remember that any future plagiarism will result in a permanent blacklisting.
Unbanned @hormorhk18.
he is back to it, please look at this account