BUILDING MUSCLE WITHOUT GOING TO GYM DAY 12
Hello my people, Today is another day. We are back on our daily basis workout. Let's keep up with our routine.
![IMG_20190920_105028_5.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmQNA2xCzxyHaxAsYu7UcypwKmANar9dpG99ugZWxCUSwJ/IMG_20190920_105028_5.jpg)
Nothing is stopping. Today workout program is very simple, let's focus.
![IMG_20190916_094612_7.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmWPgFeXSwheyCkze6U5YLKsqMBG18bF9KTejxg9Niak2M/IMG_20190916_094612_7.jpg)
- Skipping 45sec 2sets
- Jump and jack 30sec 2sets
- Incline push-ups 10reps 2sets
- Decline push-ups 10reps 2sets
- Close arm push-ups 12reps 2sets
- Push-ups 15reps 2sets
- Zumo squat 14reps 3sets
- Butt bridge 14reps 2sets
- Bicycle crunches 14reps 2sets
- V-up 12reps 2sets
- Plank 45secs
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