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RE: A New Study Links Protein In Wheat To Inflammation In Chronic Health Conditions
Thanks for this. It's a HUGE issue that few have even dared consider.
There's a lot more than needs to be studied here. A few points:
- Wheat changed over the years as the stalks got shorter and fuller. While this made cultivation better, it also reduced the nutrient value. There are several studies on this, but they're not well funded for obvious reasons (doesn't help big ag). There are a few groups bringing back the old wheat as well.
A result of this is that flour has basically no nutritional value. It's empty calories, but still high in carbs and excessive gluten. A hundred years ago, nobody had gluten intolerances. Thanks to modern technology and big ag, it's almost epidemic. - Wheat used to be cut, bundled and then left in the sun for a period of time. During this time it cured, may have fermented and changed from what it was when initially cut. It was stored for long periods of time too, so had to be dry. Today it's cut and harvested in one shot, getting to market much faster without time to "cure" (or whatever you want to call it).
- Many are using various methods to ferment their wheat before consuming, because it helps remove the negative characteristics. Sorry, can't recall technical lingo for it.
Most of us in "advanced" cultures where we've adopted a western diet will experience bloating from wheat products now, especially as we get older.
also, glyphosate is being used to "burn" the wheat before harvest. this causes the wheat to die and in the dying, the plant puts it's last bit of energy into finishing the seed, taking the glyphosate into the seed with the rest. this herbicide also has major heath effects, disrupting collagen synthesis, interfering with sulfation and methylation pathways, chelating out vital minerals, killing necessary intestinal flora, etc. organic wheat will not have this. i have been 95% off wheat for 6 years and have improved performance considerably. i find fewer heath problems with sourdough.
Yeah, glyphosate is terrible on multiple levels. I didn't know they forced the wheat to mature using it though. Very interesting/tragic.
Fermenting IS the technical term :-) Making sourdough breads is probably the most common. Sadly even that isn't enough for some people.
No, it's really not. Once your system has been harmed to a certain point, it seems almost impossible to recover. You can only ingest so much poison, and each of us has a different tolerance level.
My wife can't touch wheat products anymore, literally. She'll break out in a rash wherever her skin comes into contact. She makes her breads from alternative grains and/or other sources.
I have backed off all wheat products substantially. Today I can eat something with so-called bread and not notice anything. But if I try to for more than a couple of days in a row, I'll start feeling it. My energy level drops, digestion is off (in a few ways) and I get a bloated feeling.
Best is if kids are brought up on the good stuff, so their bodies are strong. It's sooooo hard to get parents to listen though, since just giving them sliced bread, cereal and cheap snacks is so much more convenient. I wish I knew then what I know now, but I guess that's life, isn't it?
thanks for posting all this great info