🚴 My Cycling Log | 24/06

in #runningproject5 years ago

I just finished a 7.66km cycle that lasted about 0hh:21mm:15ss !

image

Now I'm on the final straight of my road to recovery after my leg injury post-Southampton Marathon, I'm keen to get straight back into regular exercise. I don't think I could run too regularly, so I decided today to head out on the bike for just a 20 minute spin. It was also ridiculously warm today, so I didn't really want to go any further, but if the temperature was a bit more welcoming, I might have headed out for an hour or so.

I really struggled with power on my first ride for 10 months on Friday, but I definitely felt a little bit of improvement today. I think I just haven't used the different parts of the muscle that are used during cycling for a long while, so my legs just aren't really used to pushing out watts. A couple more rides and I don't think that should be a problem, and then I can focus on ramping up the distance. There's a local 100 mile sportive at the start of September, so I definitely have my eyes on riding that and hopefully a few months is enough to properly get some training in!

image


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

You have uploaded 2 cycling activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 1 similar activities, you have travelled approximately 7.66 kms at an average pace of roughly 2:46 min/km!
Your latest run was at a pace of approximately 2:46min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

Hi, @harryp3!

You just got a 1.98% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Coin Marketplace

STEEM 0.26
TRX 0.24
JST 0.038
BTC 95392.30
ETH 3285.89
USDT 1.00
SBD 3.39