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RE: Running Rest: Relieving Massage + bike
True lol! But I'm afraid if I stop I will loose my rhythm and won't pick it up as easlily again. Best cure ... keep going.
True lol! But I'm afraid if I stop I will loose my rhythm and won't pick it up as easlily again. Best cure ... keep going.
Actually, resting for 2 or 3 days can really lead to a breakthrough, especially if you are training really hard like toofasteddie is. Light jogging needs no rest, but in every other type of running where you pace and push yourself for better times it can be just that thing that pushes you to the next level.
It is sometimes hard to tell when you are over stressed and need to take a break.
That's true. I tend to run 3 times a week, but when I have a 'longer' break, my next run is usually much better