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RE: 20k training W8: great running week (RunForSteem)
it is very convenient. It is what I call "precompetitive run"
25' of slow run(pures aerobical) + 5 to 6 100m progressive sprints, keeping the good running gesture, try to do it at the same hour on which your race will start the day after.
Thank you for the tip :)
You're welcome , let me know if you need anything else