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RE: 20k training W9: the pain is back (RunForSteem)
Keep the three days of running plan but reduce the intensity and the volume. That’s my advice...
If you don’t improve your injure then stop running for a week or so...
Thank you for your advice. When you say reduce the volume you mean I do one less repetition? Or I do shorter repetitions?
Doing less volume means less km
If to do so you need to reduce the number of repetitions or intervals then do it 😉
Ok, thank you for all the advice you gave me :)