Uphill intervals

in #running • 7 years ago

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Last weekend’s vertical mountain run made it very clear to me that I could improve my speed it steep hills. I therefore took a trip to our local downhill skiing slope and did some intervals. Such a good workout!

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#runningproject #norway #intervals #steemactivities #steepshot
7 years ago in #running by
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     7 years ago 

    blue and green color looks beautiful

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     7 years ago 

    Thank you, it was a beautiful day!

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       7 years ago 

      Not only you will improve speed but also strength
      Keep on running!

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       7 years ago 

      That looks like a good workout! I need to do something similar soon

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       7 years ago 

      Congratulations Uphill intervals are great for your strength and lungs. And head :)

      The only way is up!

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       7 years ago 

      Thank you! I will try to do more uphill, it feels great.

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         7 years ago 

        They say: onwards and upwards! And this is what you do! :)

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