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RE: 20k training W9: the pain is back (RunForSteem)
What kind of leg pain do you have? I think I have shin splints in my upper leg and it also keeps coming back. I am not ready to stay completely off running so I am sneaking here for tips from the others.
I didn't know this name but after checking on Wikipedia I can say that this is what I have. I used to call that periostitis. Personally I put ice once or twice a day. It helps a lot!