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RE: 20k training W9: the pain is back (RunForSteem)
I would also significantly reduce the intensity and in particular no longer do intervals or tempo training. If the pain does not get worse, I would gradually extend the running distances at low intensity. This will increase your endurance without putting too much strain on your leg.
Thank you for your advice! Everyone seems to say the same thing so I will do that for the rest of my training :)