24 Running tips for beginnersdombower (41)in #running • 7 years ago for a while i was bedbound (due to sciatica), i had no fitness, but i have since developed my fitness to have my fastest 5k 10k and half marathon. here are my tips from my experience re-gaining my fitness and running ability ▶️ DTube ▶️ IPFS #exercise #tips #advice #dtube