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RE: A little pyramid #RunForSteem
Absolutely! The beauty is you can build the pyramid however you want/need, depending on what you're training for.
I've been preparing for my first 800m race so was pushing it!
I'll try pyramide on Wednesday. :)
When is your race?
Yesterday - first ever 800m and first ever 1500m races in the same day! Keep an eye out for a blog post about it. ;-)