I am biased when I say just lean meats! So chicken, beef, lamb, or fish! I know many individuals getting good gains in muscle mass and are also taking Gold Standard Whey Protein. I also have seen great results with individuals switching their diet to being vegan as well! Again there’s is no ‘best’ protein, but I do believe that the healthiest option are the naturally abundant forms of protein derived from plants and animals!
I am biased when I say just lean meats! So chicken, beef, lamb, or fish! I know many individuals getting good gains in muscle mass and are also taking Gold Standard Whey Protein. I also have seen great results with individuals switching their diet to being vegan as well! Again there’s is no ‘best’ protein, but I do believe that the healthiest option are the naturally abundant forms of protein derived from plants and animals!