What is Pysical exercise

Pysical exercise is very important of mans life ..
If we keep feet thn we have to need pysical exercise... Pysical exercise is very helpful for us..
There are many kinds of exercise to make a man healthy.
1.Aerobic (Endurance) Exercise. Aerobic exercises increase your breathing and heart rate and are the main component of overall fitness 2.programs. ...
3.Strength exercises. ...
4.Flexibility. ...
5.Balance exercises..
Pysical exercise ..
In out side there are many pysical exercise. .fst one .
1.Walking.
2.Slide and step aerobics.
3.Water aerobics.
4.Running or jogging.
5.Bicycling.
6.Cross-country skiing.
7.Swimming.
Pysical exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life...
If We should do thes kinds of exercise so we can keep healthy nd Fit ...