Hi @abigail-dantes This has a particular interest for me as I am now what would be called semi-retired. I don't have to leave house to go to work, I have plenty of time to do photography, reading, listening to music. But the procrastination habit is around. Nothing is urgent, so there is no rush. I am mostly fine on the sleep, food and exercise parts. The good news is that I have joined a meditation group in the town to round off your recommendations.