This is a tough subject.actualy I think it's almost impossible to remove a habit but you can easily replace it. Because when a trigger for a habit ocur it generate a energy/tension and you should consume it doing something...
This is a tough subject.actualy I think it's almost impossible to remove a habit but you can easily replace it. Because when a trigger for a habit ocur it generate a energy/tension and you should consume it doing something...
Yes, I agree. If you work only on the behavioral level than you will replace it with something else. If you go find the cause you can remove the tension that triggered any need to do something at that point.
anything is possible :)