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RE: Solitary Confinement and The Power of Introversion
For the past couple years it seems many people have tried to beat meditation into my routine. Meditation is not thinking of nothing, but rather to return focus to the now and to softly observe thoughts and feelings as they happen without more mental focus. This has never really worked for me, so I substitued in counting to 30 while holding 15-20 different stretches as a form of meditation. But this solitude thinking and letting ideas flow would be much more up my alley, will give it a try.
Also +1 to to do lists. I write even very simple things on there tk have easy wins (ie make bed, cook breakfast), but also include specific plans of action towards completing long term goals.
hey, thank you for the feedback! looking forward to see how it goes for you! for to-do lists, I'd recommend Altucher's method of writing down 10 ideas each day. It will improve your idea muscle..
if you have the chance, look for this: https://psmag.com/what-are-the-benefits-of-locking-yourself-in-a-tank-and-floating-in-room-temperature-saltwater-5f077839fad9#.r1jv3sp78
it's interesting to note it's effects on physiology, not only on psychology. many rich-famous entities praise the flotation tank, same as the cryosauna. but I think the flotation tank has more science behind it than the sauna.