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RE: Psychology Addict # 5 | How to Improve self-control and avoid Procrastination
Great post Abigail! I actually listened to The Willpower Instinct on an audio version, an amazing book.
It´s crazy to think that just eating well, sleeping enough and taking the stairs can make a difference to our potential willpower.
I´m starting today!
Looking forward to more of your posts.
[upvoted]
Yes, it is a great book! I particularly like the fact it is evidence based.
Best.