RE: Psychology Addict # 29 |The Architecture of Sustainable Happiness – Positive Psychology
Hello Erika :D
I kept postponing the reply to your comment because I saw you had brought me this wonderful activity! I wanted to do it with nothing else playing in my head! :)
So here I am with a nice cup of tea, listening to some music ... let's go!
Number 1 - I would say 7, mostly because of the component 'mentally' - Lately I have too much on my plate, and I have been feeling both overwhelmed and stressed on a daily basis!
Number 2 - It's a 10
Number 3 - I love this pillar Erika and I am going to say 10!
Number 4 - 9
Number 5 - I am not a religious person, but I believe in kindness - luckily, I haven't found myself in the position of having to act against my moral values. I will give this a 9 because the other day I crossed a pathway in order to avoid talking to someone. I had a million things in my head and did not have the energy! In my defense: he doesn't know when to stop talking (bless him!). :P
Thank you for this Erika! It even gave me the time for some self-reflection. Beautiful :)
All the best to you & your family!
:*
Ps: You could turn this activity into a Steemit challenge! :D
Dear Abigail,
thank you for being open to this little experiment. I am glad you took it for self reflection and enjoyed doing it.
I would say there is nothing to worry ;-) - the 7 is totally okay also.
Though I wouldn't be me without being a little bit more tedious.
If you're between 9 and 10, there's little or no room for frustrating experiences up to the top, which means that this level may need to be pressurized and held - that can feel very heavy in times. This raises the question of whether you have considered this exercise to be a daily result or a general one for the most recent time in your life. The second aspect would be, if I were to ask you with every single pillar whether you think that there are still things that could be improved, you would also have no space to move up because you are already there:)
By improvement I don't mean to be more powerful or to create more things in life or otherwise in this direction, but rather to be "changeable". Does that make sense to you?
Therefore, I would cautiously suggest that you check again to see if you would change anything about some of the results. If not, the better.
I can't give you an exact reason, but I think you are someone who is prone to perfection.; -)
Thank you again & talk to you soon!
<3