- Resting in bed for 1 minute - awakening the sleeping body
Getting up early and suddenly waking up may cause dizziness and dazzling eyes. Staying in bed for a while and rolling on it may increase intestinal peristalsis and bowel movements. At this time, stretching and waking up before going to the bathroom would be better.
- Comb hair for 1 minute - nourish the scalp, make the hair black and thick
You can use a comb or fingers to comb the tight scalp to refresh and wake up, slowly pressing from the forehead to the top of the head and then to the back of the head. It can also nourish the hair, making it black and shiny!
- Rub palms together for 1 minute - Relieve shoulder and neck problems, brighten eyes
When a sedentary worker pours water and fishes, they can quickly rub their palms 300 times, and their index finger can also be scraped, which can warm up the body and overlook the beautiful scenery outside. It can also relieve shoulder and spine discomfort and visual fatigue caused by long-term sitting
- Rub the earlobe for 1 minute - protect hearing
Rub the ear rings on both sides until they slightly heat up. It can also dissipate heat through meridians, improve tinnitus and dizziness, and protect hearing.
- Pinch your buttocks for 1 minute - relieve lower back pain and develop a perky buttocks
Sedentary workers who wake up early can try pinching their buttocks for 1 minute to prevent "dead hip syndrome", easily develop a charming and perky buttocks, and also slightly alleviate the problems of low back pain and constipation caused by prolonged sitting.
- Knock and roll tongue for 1 minute - strengthen teeth and improve tongue sensitivity
Try tapping your teeth lightly a few times in the morning for about a minute, which can protect the health of your teeth and gums. Proper tongue rolling exercises can also improve the sensitivity of your tongue.
- Rub your nose for 1 minute - prevent colds
Getting up early and gently rubbing your nose up and down for about 1 minute may slightly alleviate winter cold, runny nose, rhinitis and other problems for working people, and is also beneficial for heart health.
- Press the soles of the feet for 1 minute - nourish the stomach and warm the hands and feet
When Baozi, whose hands and feet are often cold, stays in bed, he can alternately massage his heels for one minute until the soles of his feet feel slightly warm. This way, you can also have a good sleep by nourishing your stomach, and your mood will become more relaxed.
- Rub your stomach for 1 minute - promote digestion
Using a warm palm, alternating clockwise and counterclockwise, gently massage around the navel position, which can also alleviate indigestion and the problem of bad breath caused by it~
- Stretching and bending limbs for 1 minute - health and wellness
Seize the opportunity to wake up early and stay in bed, remember to stretch and stretch more, accelerate the rapid flow of blood, refresh and invigorate the mind. Isn't this just for health and wellness~
