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RE: Nihilism remedy for Anxiety? Is nihilism a viable remedy to anxiety and even conducive to success.
Meditation(just focusing on breathing, trying not to think of anything) in the nature, walking and exercise in general were a big help to me. I did take the pills, and they did work a bit, maybe just placebo effect lol.. Cutting sugar and caffeine was a huge thing in this process. Sleep rotine also..althou I never followed any of this strictly It did work.
I'm the exact same I don't taken any caffeine or artificial sugars and that's helped a lot. I don't enjoy the caffeine rush The increased heart rate from the caffeine feels too much like the beginning of it anxiety attack.