RE: Nihilism remedy for Anxiety? Is nihilism a viable remedy to anxiety and even conducive to success.
I had crippling anxiety for 2 years that develpoed seemingly from nowhere. Pills will not make it better they just mask it and im sorry but this techique might work for you but anyone reading my comment should know there is a legit way to cure it. Imagine yourself doing the normal things you do throughout the day without having any anxiety, do it every morning multiple times at least 10 times going through the entire day. Do it also at night. Your Subconscious mind will reprogram to believing that you have been reacting in a normal way and continue to. This will fix it in a matter of days to where you can function and in weeks you will be better. IF you do it for months when you stop you probably wont ever have to do it again. That being said im happy you found a way that you found relief.
Meditation(just focusing on breathing, trying not to think of anything) in the nature, walking and exercise in general were a big help to me. I did take the pills, and they did work a bit, maybe just placebo effect lol.. Cutting sugar and caffeine was a huge thing in this process. Sleep rotine also..althou I never followed any of this strictly It did work.
I'm the exact same I don't taken any caffeine or artificial sugars and that's helped a lot. I don't enjoy the caffeine rush The increased heart rate from the caffeine feels too much like the beginning of it anxiety attack.