Ah yeah -- it's no good if your elbow is blowin' up afterwards. Still dealing with the 'climbers elbow' I guess, hey? I'm sure it'll ease off after some rest and maintenance time. How long has it been bothering you for?

I wish there was some kind of home-kit for nutrition / bloodwork you could get, and take a look and see what kind of macro-nutrients you might need to improve, and what macro-nutrients you might effectively be "ODing" on coughprobablyproteincough.

Regardless though -- so long as you're taking care of yourself -- eat what makes you feel best, I say. What works for one, doesn't necessarily work for all.