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RE: 17 Modes of Healing I've Used, Rating Them, and Explaining How Each Healed Me!
Woops! I meant to write the above remark (from steemmonstershow) from my littlescribe account. I was logged into the wrong account. So now you have two fans in one! Ha ha.
P.S. I noticed you have really high effectiveness ratings on all your healing modalities (except for stooooopit psychotherapy). Could it be that maybe you're just a really responsive, dedicated-to-your-own-healing kind of individual??? Just a thought.
Hehe double the fanness!
It's possible. I'm an empath and high sensitive person. I've always been attuned to my body, so any form of healing that allows me to connect with it or with nature, usually works well.
EFT takes quite a bit of dedication, but I felt a shift in my energy from the first session. When you tried it, was it guided or alone? I have more trouble alone than guided. There are great tap along videos by Brat Yates on YT and I consult them sometimes when I need to tap on something on my own in between sessions. My therapist also gave me some exercises I can go.
I'm going to be preparing some guided meditations and one of them is one of the EFT exercises I do, combined with a meditation sort of way. I kind of make it my own. I'm looking into toher exercises I can use to create guided meditation à la EFT, so that people who don't necessarily want to do the whole sessions or are unable to do them, but want to try something guided, but with relaxing healing music and a soothing voice, they can.
Funny story, while I was editing one of my guided meditations, I was also placing in my music (I created tracks with gentle sound effects, and my Tibetan singing bowl, and I composed some stuff for it). And I'm listening to my voice saying "breathe in, and breathe out" and so to calculate about hos much time to put the next bit of speech in, I breathed in and breathed out. Sometimes I just let the music play a bit, and such. By the end of the guided meditation, I was falling asleep at my mac. I NEVER fall asleep while editing, EVER LOL
Bwa ha ha ha!!! You self-meditated yourself to sleep! Ha ha ha! I actually just posted a thing on self-guided meditation. I'm gunna give it a try. There are some specific little things I'd like to have repeated, and I'm not gunna find them anywhere else. So now you have reinforced my impetus!
😂 Yeah, I know, right! 😁
I'm glad my silly sleephap has inspired you. I suppose it's a good sign when you can self guide yourself to sleep.
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