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RE: 5 Easy Ways To Increase Your NEAT!
Making a habit out of walking everytime you would take the car instead when it isn't needed is probably also a good advise. The local shopping Mall is about 30-40 minutes away from me by foot and I walk that distance regulary, just because I can.
That is a great way to increase your activity level! Awesome :)
Yeah, implementing these kind of things is awesome and useful at the same time.
At another opportunity, I actually experimented with doing something similiar while playing online games. At the time, I was playing Smite and was wanting to give me some extra incentive to become a better player while also doing something good for me.
The result was that I ended up doing squats and push-ups as "penalty" every time I died ingame. I definitely felt the bad games afterwards, let me tell you.