annemariemay (65)in #fitness • 6 years agoMirrors For Body Awareness!We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was…annemariemay (65)in #fitness • 6 years agoHow Many Workouts Per Week?Good morning, friends! Lots of clients over the years have asked me how many times they should be working out…annemariemay (65)in #fitness • 6 years agoReality Check - Supplements Without Effort Are A Waste."I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she…annemariemay (65)in #fitness • 6 years agoWorkout - 10/29/18Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday…annemariemay (65)in #fitness • 6 years agoBeauty Day!Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you…annemariemay (65)in #fitness • 6 years agoNaps Are EVERYTHING!Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer…annemariemay (65)in #fitness • 6 years agoGive Credit Where Credit Is Due!This morning Chris and I had a smaller group than usual in our early workout, but the people that were there…annemariemay (65)in #food • 6 years agoButtercream Bouquet - A Mini How-ToHey friends! So some of you may know that I love to bake and decorate cakes, and I’ve been toying with the idea of…annemariemay (65)in #fitness • 6 years agoMusic For MovementNever underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix…annemariemay (65)in #fitness • 6 years agoEffort Level... It Matters!If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame.…annemariemay (65)in #fitness • 6 years ago#AttitudeOfGratitude - Friends Are LIFEI woke up feeling thankful this morning, for a lot of things. I often do, because I regularly find myself with nice…annemariemay (65)in #fitness • 6 years agoBaby Got BACK - Back Muscles, That Is :)Personally, I love seeing someone with a strong back. Maybe it's just because I've been in fitness for so long, but a…annemariemay (65)in #fitness • 6 years agoCardio Or Weights? The Answer Is BOTH!For a lot of us, we have a tendency to get into a routine and stay there... Even if we're not getting the results we…annemariemay (65)in #fitness • 6 years agoLet's Stop All The Sitting and MOVE! :)Hey friends! Most adults in this country find themselves sitting down a LOT. Driving in the car, working at a desk…annemariemay (65)in #fitness • 6 years agoWorkout - 10/15/2018Good morning, everyone! I must apologize for being off the grid for the last few days - we were visiting our…annemariemay (65)in #fitness • 6 years agoVeggies At BREAKFAST :)Who says asparagus isn't a breakfast food?? It's no secret that adding a ton of veggies to your diet is a healthy…annemariemay (65)in #fitness • 6 years agoDon't Swing Your Weights!Friends, I want you to get the most out of your workouts. In this case, I want to talk briefly about lifting - I think…annemariemay (65)in #fitness • 6 years agoFall Is Here... It's Squash Time!Although you wouldn't really know it by the weather (I spent the afternoon lying out at the beach on Monday while…annemariemay resteemedtherealwolf (75)in #steem • 6 years agoLet's get Steem on CoinbaseWhat is Coinbase? Coinbase is one of the most important exchanges for cryptocurrencies due to its ease of use and…annemariemay (65)in #fitness • 6 years agoWedding Body Program?All this talk of wedding stuff has got me thinking... Every bride (and probably lots of grooms) want to get into shape…
