RE: WORKOUT PLAN - Back & Biceps

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geco (53)in #motivation • 7 years ago (edited)

Thanks for mentioning. Looks like this. Up and down. Builds also super grip strength in the forearms.

7 years ago in #motivation by geco (53)

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annemariemay (65) 7 years ago

ya I just looked them up on YouTube! Awesome! I regularly do traditional rope climbs but I will incorporate these more often!

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