I suffered from a really bad temper and learning how to meditate correctly, being able to see clearly what triggered my temper helped me let it go...raging anger is just like hell and so are passions. But it is easy to see strong mind states and they make good meditation tools to break free from old conditioning. It sucks when habits and triggers get subtle, it's harder to see and let go. That's where I am right now....sigh
I suffered from a really bad temper and learning how to meditate correctly, being able to see clearly what triggered my temper helped me let it go...raging anger is just like hell and so are passions. But it is easy to see strong mind states and they make good meditation tools to break free from old conditioning. It sucks when habits and triggers get subtle, it's harder to see and let go. That's where I am right now....sigh