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RE: Mindful Life Monday with @tryskele

in #mindfulness • 5 years ago

One of my favourites on that '50 things' is viparita kirani - legs up the wall pose!!! I've been doing it since I did Iyengar yoga when i was 16. Grab a blanket and an eye pillow, legs up wall, breath and meditate 20 minutes. Aaaaahhhh....

Glad you had your much needed break!

5 years ago in #mindfulness by
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     5 years ago 

    Thanks @riverflows. I love that one too. I've been doing it for a while. It was actually one of my first posts. It's such a great exercise.

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     5 years ago 

    I love that one, too! The whole 50 idea thing is wonderful! And thanks for the mention!

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