Visual Breathing Exercise to help you de-stress and feel great! 😃
I created an animated version of the 4-7-8 breathing exercise.
It’s pretty simple:
- Breath in deeply for 4 seconds.
- Hold that breath for 7 seconds.
- Breath out fully for 8 seconds.
Or just follow our visual guide 🙂
Why do I love this breathing exercise?
-It can be done anywhere!
-Only takes around a minute
-Immediately calms the nervous system and reduces stress
-Results in a calmer and cooler you 🙂
When can I use it?
-Any time!
-When you need to relieve tension & stress
-When you need to fall asleep
-During intense anxiety
Use it twice a day to get the full benefits for your body & mind.
Lastly, give it a try with our visual guide and leave a comment and vote to let us know how you feel
Thats a nice one will put it to the test and adopt it afterwards
thanks! I use it when I'm feeling stressed. Its like a reset button for me :)