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RE: The Ten Stages of the Mahayana Bodhisattva Path
It is to find an exact balance between body and soul; the soul nourishes the body, the body encourages the soul. At that precise moment, you will feel a warm breeze on your feet and you will not feel the weight of your body. For you, it will be an instant, but for others, it will be hours; that is, when you reach that point of equilibrium, hours have passed physically, but spiritually it is a radiant instant.
thank you for your additional explanation @amigoponc, are you a Buddhist too?
No, I'm not even close. I am a simple mortal who spent 11 years in captivity, and meditation was my support, meditation was my nourishment and made me unwavering.