Apple fruit
An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide, and are the most widely grown species in the genus Malus.
NUTRITION FACTS
Apple
Amount Per 100 grams
Calories 52
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Apple assortments, of which there are thousands, fall into three wide classes: (1) juice assortments; (2) cooking assortments; and (3) dessert assortments, which vary broadly however have a tendency to underline shading, estimate, smell, smoothness, and maybe freshness and tang. Numerous assortments are generally high in sugar, just somewhat acidic, and low in tannin. Apples give vitamins An and C, are high in sugars, and are a fantastic wellspring of dietary fiber. Apples are eaten crisp or cooked in an assortment of ways and are as often as possible utilized as a baked good filling, crusty fruit-filled treat being maybe the original American pastry.
Thanks for sharing such an amazing facts
@mrklic