Benefits of meditation
We all want to be both physically and mentally happy, we do not always have much to do. Meditation is a method that helps keep us physically and mentally healthy.Now let's take a look at some positive aspects of meditation in a person's life.
1. Meditation helps in improving memory and thinking.
Meditation enhances our memory, thinking ability and learning new things. According to the teachers, meditation can increase our IQ level. By continuing to meditate continuously for 8 weeks or more, our brain nerves grow, so that our brain's thinking energy increases very much.
2. Helps to reduce anger and anxiety.
All of us have done a lot of work, we have become involved in all the activities of the outer noise of the environment, but we are very upset. We can see that our mood is bad. Meditation helps us to reduce these pressure. Meditation also increases the alpha wave emission in our brain. Helps reduce feelings of anxiety, sadness and anger.
3. Helps in mind stabilizing and increasing attention
We have not seen much time in our work. In particular, if we do any work for a long time, we can not keep the mind tired of doing it. For some time, meditation will reduce our stretch and increase our attention towards work. .
4. Help in self-control
Every one of us has some bad habits that we can not spare even if we want. We can not abandon these bad habits due to lack of interdependence on our own. For some days, meditation has increased our interdependence so that we can easily remove our bad habits We can.
5. Keeps physically and mentally healthy
It is very important for every person to be healthy and mentally healthy for the life of a healthy life. Meditation also helps in keeping people's mind as calm and physically as well. It has been found that meditation reduces the risk of cardiovascular disease by decreasing. Regular meditation reduces our fatigue, elimination Helps. And our body helps in the production of antibodies.
6. Get rid of Depression.
Most people suffer from depression sometime in life. And the survey found that the number of people who committed suicide every day was mostly depression. Regular meditation can release us from depression. In the case of depressed people, meditation works like anti-depression medication. Regular meditation reduces the risk of depression.
From last 3 years i am doing meditation and i am happy with results come out from meditation
This comment has received a 0.30 % upvote from @booster thanks to: @pritam20.
Yes that's right. I have also experienced that it helps in improving memory & thinking.
This comment has received a 0.26 % upvote from @booster thanks to: @laconic.
Beautiful .. Well done on words and tips
Great post from you
Thanks for sharing
You should try freediving. Combines meditation, relaxation, breathing techniques, health benefits, and it's fund and exciting as well..
Ommmmmmmmmmm
Meditation has been the best medicine for me besides the companionship of dogs for my depression so far. I practice TM and have noticed and had other people notice a positive change on my outlook towards life since learning how to adjust my brainwaves through meditation. I recommend trying it out to anyone who is in mental anguish.
Your mind is a
powerful thing.
When you fill it
with positive
If a person practices meditation, and at the same time does not work on changing his character, his attitude to others, does not expand his consciousness, the harm from meditation is much stronger than the benefit. The fact that meditation is a kind of care in the subjective reality and stay in it. Focused consciousness in this case enlivens the subjective reality, makes it actual and strong. And therefore intensify all of the subjective qualities of the person. And if he does not work to eradicate his shortcomings, does not try to get rid of egoism, then under the influence of meditation these shortcomings are amplified and crystallized.
I like using mediation, because my body feel better
Meditation is an amazing cure. If there is one thing I do everyday for my health it is meditation.
I wish that meditation was a regulare practice in every culture.
Meditation was started by Budha thousands years ago. Gandhara remains shows many of such maditation positions of budha.
I found this in Taxila while my expidition in Taxila.