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RE: Benefits of meditation

in #meditation6 years ago

If a person practices meditation, and at the same time does not work on changing his character, his attitude to others, does not expand his consciousness, the harm from meditation is much stronger than the benefit. The fact that meditation is a kind of care in the subjective reality and stay in it. Focused consciousness in this case enlivens the subjective reality, makes it actual and strong. And therefore intensify all of the subjective qualities of the person. And if he does not work to eradicate his shortcomings, does not try to get rid of egoism, then under the influence of meditation these shortcomings are amplified and crystallized.