I found this to be perfect for me. It flowed and was easy to understand. I've been meditating for only about a year now, and have never gotten any training. I noticed a few months ago that I could sense my brain energy shifting to the place of the Third Eye. Or at least I assumed that was what was happening. I did not know about the middle finger. So I tried it just now. Interesting. It works! I suppose, not counting all the wonders of vision one receives, the most important thing for me has been a sense of wholeness, of grounding. During the day now I elicit this feeling, this energy and recognize it as my higher soul self. Rather transformative. I'm headed to your blog site just now to see what else you've offered. Following and resteeming. Blessings and thanks for the post.