Meditations Influence on Aging, MinnowScience!

After conducting vast amount of research which is released almost every week, on the many benefits of meditating, from general awareness, reduced anxiety, increased positivity and long yearned happiness, research has now revealed there are exciting times ahead for those that practice. Even though the perks I have mentioned are significantly and overwhelmingly influential in our decision to start practicing meditation, this one reason will now give you no reason to delay. The potential ability to extend our lifespan further after old age is no longer a far cry, research has also suggested that long term meditation can help preserve the grey matter within the brain.

The general lifespan has increased vastly over the years however due to the brain depreciating in age after just our early 20's this would be a significant find to prevent illness at old age therefore essentially prolonging life.

Meditation has great affects on the body not just on a psychological level but also physically, it all starts within the body and inside our cells, meditation helps by prolonging longevity of specific cells and enzymes within the body, more well known as Telomere.

Telomere is something within the body which allows cells to multiply and refresh, reduced Telomere can be directly correlated to increased level of stress, anxiety and worry. Research has found the if Telomere could maintain its length for long periods of time, then more cells can continue dividing.

Meditation has been scientifically proven to remove anxiety, stress and general worry, if performed consistently it could take all your problems away, and in return giving you a life of positive thinking and happiness, in doing so naturally you will improve the physical benefits of the brain ensuring you a longer and happier life than many.

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