@diabolika I used to meditate daily but to keep consistent I do one day on and one day off! But if i can fit it in and have a nice secluded place of my own then yes as much as possible.
Look try it, but start of with 3 minutes and increase the time weekly, after a while you will enjoy it so much you'll find time. Infact the meditation would assist you in making time.
@diabolika I used to meditate daily but to keep consistent I do one day on and one day off! But if i can fit it in and have a nice secluded place of my own then yes as much as possible.
Look try it, but start of with 3 minutes and increase the time weekly, after a while you will enjoy it so much you'll find time. Infact the meditation would assist you in making time.
I know, it will help me get some better sleep as I have a lot of thoughts in my head.
@diabolika your young I'm sure there's not much to think about :) I read your posts your free! :)
Thank you for reading my posts @jawaida
Agreed!