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RE: Shedding /reflections after Samyama, silent meditation/
Love this question "How can I ever have more space to observe what’s going on through my mind if I keep adding?" Very good question. It's tougher than most will admit since adding the new is so embedded in us. Great post!
Thanks, Eric. Yes, important for sure to realize that and then apply it in our daily lives... Work in progress ☺