Warm ups can be FUN - While getting the Blood Flowing

Here is one of our Brazilian Jiu Jitsu classes doing some partner warm up drills.  Great way to get the blood flowing and build up your conditioning.  All of the Warm up exercises we do have a purpose.  Whether just getting the muscles warm or training a specific movement that we use during our training.   No matter what the Style of Martial Art or Activity, you should always warm up before getting into the harder portions of the workout.

  Bjj is not only Great for Self Defense but it is also a Great way to stay in shape and Forget about all stresses of everyday life.

Enjoy your Training!